How To Combat Insomnia:

A Virtual Session with Dr. Bec

Struggling with sleepless nights and restless thoughts?

You’re not alone. Join Dr. Bec Estlin, Doctor and Life Coach, for an insightful virtual session on overcoming insomnia and reclaiming restorative sleep. Dr. Bec’s approach focuses on helping you reset your sleep patterns, calm your mind, and wake up feeling refreshed and energized.

What You’ll Learn:

✔ Proven techniques to quiet a racing mind and fall asleep faster, so you wake up feeling refreshed and excited for the day ahead.

✔ How to build a consistent sleep routine that actually works, helping you wake up rested and ready to take on anything.

✔ Practical tools to reduce stress and anxiety for better sleep, allowing you to unwind and wake up with calm and clarity.

After this session, you’ll feel equipped to break the cycle of insomnia and experience deeper, more restful sleep—so you can wake up feeling your best every day.